Orlando Bloom makes an impact with his extreme physical transformation for 'The Cut'

At 48 years old, Orlando Bloom surprised everyone with a radical physical transformation for his role in The Cut. The British actor underwent an extreme diet and made sacrifices that affected his body and mind.

The challenge came from portraying a retired boxer seeking to return to the ring. To achieve the character's appearance, Bloom had to lose 13 kilograms (29 pounds) in three months, according to Men's Health.

Restrictive diet and intense preparation

For weeks, the actor ate almost exclusively tuna and cucumber, aiming to emulate the extreme thinness of boxers before weigh-in. Discipline was key to meeting the production's physical goals.

This extreme diet not only limited calories but also nutritional variety. The results appeared quickly, but the effects on his physical and mental well-being were significant.

Mental and physical impact

Bloom experienced insomnia, anxiety, and paranoia due to the lack of nutrients. "You can't sleep when you're hungry," he told People, highlighting the effect of restriction on rest.

Additionally, the pressure of filming, which was shot in reverse chronological order, increased the exhaustion. Bloom had to reach his minimum weight at the beginning and regain mass progressively, multiplying the challenge.

The actor's reflections

The British actor acknowledged that he underestimated the psychological impact. He admitted to having obsessive thoughts about food and pointed out that his method is not recommended for the public.

Bloom emphasized that the process reflects his character's internal struggle, showing how extreme discipline and physical and mental sacrifices are part of The Cut's narrative.

A professional warning

The actor made it clear that this type of preparation is exclusive to the professional context and that imitating it outside the set is dangerous. The film, which premieres on September 5, focuses more on preparation and internal struggle than on the fights.