At 61 years old, Brad Pitt keeps an enviable physique. In a recent interview, the actor revealed how he takes care of his body and mind with a strict diet, daily training, and a new, more balanced lifestyle.
"I try to stay in shape, eat healthily, and be creative," he stated during the Armchair Expert podcast by Dax Shepard,
He also shared that he is currently on a professional break: "I've stopped for a while, I'm taking a self-induced break," he explained.
The diet and training that keep him in shape
Pitt detailed that his current diet is based on lean proteins and healthy fats, without leaving out carbohydrates. Within his daily routine, there are three foods that are always present: chicken, broccoli, and brown rice.
That nutritional plan is accompanied by rigorous physical training designed by his personal trainer. He follows the split method, which consists of working different muscle groups depending on the day of the week.
This comprehensive approach allows him to achieve physical and mental balance, with visible results. It is a routine that strengthens his health and allows him to remain active in the film industry.
